GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	5:55	5:55	0	00:11:55	2,00 km
3	1,00 km	6:14	6:14	0	00:18:10	3,00 km
4	1,00 km	6:04	6:04	0	00:24:14	4,00 km
5	1,00 km	5:53	5:53	0	00:30:07	5,00 km
6	1,00 km	5:17	5:17	0	00:35:24	6,00 km
7	1,00 km	5:17	5:17	0	00:40:41	7,00 km
8	1,00 km	5:17	5:17	0	00:45:59	8,00 km
9	1,00 km	4:30	4:30	0	00:50:29	9,00 km
10	0,20 km	0:59	4:56	0	00:51:27	9,20 km