GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:44	30,77	112	00:09:44	5,00 km
2	5,00 km	10:54	27,48	127	00:20:38	10,00 km
3	5,00 km	9:49	30,51	127	00:30:27	15,00 km
4	5,00 km	9:25	31,86	123	00:39:52	20,00 km
5	5,00 km	10:14	29,27	120	00:50:07	25,00 km
6	5,00 km	8:39	34,62	126	00:58:46	30,00 km
7	5,00 km	8:15	36,36	128	01:07:01	35,00 km
8	5,00 km	7:15	41,38	124	01:14:16	40,00 km
9	5,00 km	9:14	32,43	122	01:23:30	45,00 km
10	5,00 km	7:12	41,86	120	01:30:42	50,00 km
11	5,00 km	7:58	37,50	120	01:38:40	55,00 km
12	5,00 km	10:26	28,80	119	01:49:07	60,00 km
13	1,36 km	3:26	23,84	113	01:52:32	61,36 km