GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:01	6:01	0	00:06:01	1,00 km
2	1,00 km	5:59	5:59	0	00:12:00	2,00 km
3	1,00 km	5:56	5:56	0	00:17:56	3,00 km
4	1,00 km	6:14	6:14	0	00:24:10	4,00 km
5	0,96 km	6:03	6:17	0	00:30:13	4,96 km
6	1,00 km	6:15	6:15	0	00:36:28	5,96 km
7	1,00 km	6:32	6:32	0	00:43:00	6,96 km
8	0,58 km	3:44	6:27	0	00:46:44	7,54 km
9	1,00 km	6:12	6:12	0	00:52:56	8,54 km
10	1,00 km	6:05	6:05	0	00:59:01	9,54 km
11	0,82 km	4:47	5:50	0	01:03:48	10,36 km