GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	0	00:05:45	1,00 km
2	1,00 km	6:13	6:14	0	00:11:58	2,00 km
3	1,00 km	5:42	5:42	0	00:17:40	3,00 km
4	1,00 km	6:27	6:27	0	00:24:07	4,00 km
5	1,01 km	6:16	6:14	0	00:30:23	5,00 km
6	1,00 km	5:35	5:36	0	00:35:58	6,00 km
7	1,00 km	5:43	5:43	0	00:41:41	7,00 km
8	1,00 km	5:56	5:56	0	00:47:37	8,00 km
9	1,00 km	5:47	5:46	0	00:53:24	9,00 km
10	1,00 km	5:27	5:28	0	00:58:51	10,00 km
11	0,16 km	0:49	5:05	0	00:59:40	10,16 km