GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	116	00:05:22	1,00 km
2	1,00 km	5:08	5:08	134	00:10:30	2,00 km
3	1,00 km	5:18	5:18	142	00:15:49	3,00 km
4	1,00 km	5:12	5:12	142	00:21:01	4,00 km
5	1,00 km	5:10	5:10	141	00:26:11	5,00 km
6	1,00 km	5:31	5:31	152	00:31:42	6,00 km
7	1,00 km	5:13	5:13	148	00:36:56	7,00 km
8	1,00 km	5:16	5:16	149	00:42:12	8,00 km
9	1,00 km	5:03	5:03	150	00:47:15	9,00 km
10	1,00 km	4:47	4:46	152	00:52:01	10,00 km