GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	120	00:04:56	1,00 km
2	1,00 km	5:00	5:00	121	00:09:55	2,00 km
3	1,00 km	5:08	5:08	120	00:15:03	3,00 km
4	1,00 km	5:14	5:14	126	00:20:17	4,00 km
5	1,00 km	5:18	5:18	132	00:25:36	5,00 km
6	1,00 km	9:09	9:09	123	00:34:45	6,00 km
7	1,00 km	4:35	4:35	129	00:39:20	7,00 km
8	1,00 km	4:40	4:40	138	00:43:59	8,00 km
9	1,00 km	5:06	5:06	137	00:49:05	9,00 km
10	1,00 km	12:01	12:01	118	01:01:07	10,00 km
11	1,00 km	9:05	9:05	120	01:10:11	11,00 km
12	1,00 km	5:19	5:19	135	01:15:30	12,00 km
13	0,98 km	5:13	5:19	136	01:20:43	12,98 km