GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	113	00:04:32	1,00 km
2	1,00 km	4:34	4:34	121	00:09:07	2,00 km
3	1,00 km	4:26	4:26	131	00:13:33	3,00 km
4	1,00 km	4:35	4:35	131	00:18:08	4,00 km
5	1,00 km	4:36	4:36	131	00:22:44	5,00 km
6	1,00 km	4:41	4:41	129	00:27:25	6,00 km
7	1,00 km	4:42	4:42	129	00:32:07	7,00 km
8	1,00 km	4:43	4:43	128	00:36:50	8,00 km
9	1,00 km	4:34	4:34	130	00:41:24	9,00 km
10	1,00 km	4:44	4:44	128	00:46:08	10,00 km
11	0,93 km	5:03	5:27	128	00:51:12	10,93 km