GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:16	4:16	120	00:04:16	1,00 km
2	0,99 km	3:39	3:41	135	00:07:55	1,99 km
3	1,00 km	3:28	3:28	162	00:11:23	2,99 km
4	0,06 km	1:00	18:09	133	00:12:23	3,05 km
5	1,00 km	3:27	3:27	163	00:15:50	4,05 km
6	0,05 km	1:00	19:34	132	00:16:50	4,10 km
7	1,00 km	3:27	3:27	161	00:20:17	5,10 km
8	0,05 km	1:00	18:23	133	00:21:17	5,15 km
9	1,00 km	3:27	3:27	164	00:24:44	6,15 km
10	0,07 km	1:00	15:20	136	00:25:44	6,22 km
11	1,00 km	3:26	3:26	162	00:29:11	7,22 km
12	0,06 km	1:00	16:20	139	00:30:11	7,28 km
13	1,00 km	3:27	3:27	165	00:33:38	8,28 km
14	0,07 km	1:00	14:54	138	00:34:38	8,35 km
15	1,00 km	3:26	3:26	165	00:38:05	9,35 km
16	0,05 km	1:00	19:03	136	00:39:05	9,40 km
17	1,00 km	3:28	3:28	166	00:42:32	10,40 km
18	0,81 km	4:26	5:27	142	00:46:58	11,21 km