GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,01 km	5:14	5:12	0	00:05:14	1,01 km
2	0,99 km	5:18	5:20	0	00:10:32	2,00 km
3	1,00 km	5:48	5:48	0	00:16:20	3,00 km
4	1,00 km	6:35	6:37	0	00:22:55	4,00 km
5	1,00 km	8:08	8:06	0	00:31:03	5,00 km
6	1,00 km	8:21	8:22	0	00:39:24	6,00 km
7	1,00 km	7:17	7:17	0	00:46:40	7,00 km
8	1,00 km	5:57	5:57	0	00:52:38	8,00 km
9	1,01 km	5:36	5:33	0	00:58:14	9,01 km
10	0,99 km	5:20	5:23	0	01:03:34	10,00 km
11	0,18 km	0:56	5:10	0	01:04:29	10,18 km