GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	5:01	5:01	0	00:10:16	2,00 km
3	1,00 km	5:02	5:02	0	00:15:18	3,00 km
4	1,00 km	4:57	4:57	0	00:20:15	4,00 km
5	1,00 km	5:01	5:01	0	00:25:16	5,00 km
6	1,00 km	4:52	4:52	0	00:30:07	6,00 km
7	1,00 km	4:54	4:54	0	00:35:01	7,00 km
8	1,00 km	4:50	4:50	0	00:39:51	8,00 km
9	1,00 km	4:37	4:37	0	00:44:28	9,00 km
10	1,00 km	4:37	4:37	0	00:49:05	10,00 km
11	0,71 km	3:18	4:40	0	00:52:24	10,71 km