GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	117	00:05:00	1,00 km
2	1,00 km	4:51	4:51	125	00:09:51	2,00 km
3	1,00 km	4:53	4:53	132	00:14:44	3,00 km
4	0,63 km	3:23	5:22	131	00:18:07	3,63 km
5	1,00 km	4:24	4:24	133	00:22:30	4,63 km
6	1,00 km	4:36	4:36	138	00:27:06	5,63 km
7	1,00 km	4:28	4:28	137	00:31:34	6,63 km
8	1,00 km	4:20	4:20	138	00:35:55	7,63 km
9	1,00 km	4:34	4:34	138	00:40:29	8,63 km
10	1,00 km	4:13	4:13	143	00:44:42	9,63 km
11	0,79 km	3:25	4:18	143	00:48:07	10,42 km
12	1,00 km	4:33	4:33	144	00:52:40	11,42 km
13	1,00 km	5:04	5:04	139	00:57:44	12,42 km
14	1,00 km	5:11	5:11	139	01:02:55	13,42 km
15	1,00 km	4:56	4:56	134	01:07:51	14,42 km
16	1,00 km	4:48	4:48	134	01:12:40	15,42 km
17	0,41 km	1:51	4:33	137	01:14:31	15,83 km