GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:06	7:06	0	00:07:06	1,00 km
2	1,00 km	6:32	6:32	0	00:13:38	2,00 km
3	1,00 km	6:24	6:24	0	00:20:01	3,00 km
4	1,00 km	6:15	6:15	0	00:26:17	4,00 km
5	1,00 km	6:25	6:25	0	00:32:42	5,00 km
6	1,00 km	6:35	6:35	0	00:39:17	6,00 km
7	1,00 km	7:05	7:05	0	00:46:23	7,00 km
8	1,00 km	6:37	6:37	0	00:52:59	8,00 km
9	0,98 km	10:58	11:12	0	01:03:58	8,98 km