GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	123	00:05:35	1,00 km
2	1,00 km	5:15	5:15	145	00:10:50	2,00 km
3	1,00 km	5:18	5:18	147	00:16:08	3,00 km
4	1,00 km	5:45	5:45	133	00:21:53	4,00 km
5	1,00 km	5:31	5:31	128	00:27:25	5,00 km
6	1,00 km	6:03	6:03	134	00:33:28	6,00 km
7	1,00 km	7:20	7:20	112	00:40:47	7,00 km
8	0,52 km	2:51	5:28	125	00:43:38	7,52 km