GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	120	00:05:28	1,00 km
2	1,00 km	5:40	5:40	122	00:11:08	2,00 km
3	1,00 km	3:54	3:54	127	00:15:02	3,00 km
4	1,00 km	4:26	4:26	142	00:19:29	4,00 km
5	1,00 km	4:45	4:45	142	00:24:13	5,00 km
6	1,00 km	5:44	5:44	141	00:29:57	6,00 km
7	1,00 km	3:56	3:56	150	00:33:54	7,00 km
8	1,00 km	4:31	4:31	152	00:38:24	8,00 km
9	1,00 km	5:03	5:03	152	00:43:27	9,00 km
10	1,00 km	5:00	5:00	154	00:48:27	10,00 km
11	1,00 km	4:20	4:20	154	00:52:47	11,00 km
12	1,00 km	4:18	4:18	157	00:57:05	12,00 km
13	0,11 km	0:41	6:13	164	00:57:46	12,11 km