GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,00 km	9:58	5:00	112	00:09:58	2,00 km
2	1,49 km	6:00	4:02	141	00:15:58	3,48 km
3	0,21 km	1:00	4:52	137	00:16:58	3,69 km
4	1,51 km	6:00	3:59	145	00:22:58	5,20 km
5	0,20 km	1:00	4:55	138	00:23:58	5,40 km
6	1,51 km	6:00	3:58	146	00:29:58	6,91 km
7	0,17 km	1:00	5:44	138	00:30:58	7,08 km
8	1,51 km	6:00	3:59	149	00:36:58	8,59 km
9	0,20 km	1:00	5:02	147	00:37:58	8,79 km
10	1,52 km	6:00	3:57	152	00:43:58	10,31 km
11	2,39 km	12:02	5:03	140	00:56:00	12,70 km