GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:26	3:26	99	00:03:26	1,00 km
2	1,00 km	3:05	3:05	103	00:06:31	2,00 km
3	1,00 km	3:06	3:06	102	00:09:37	3,00 km
4	1,00 km	3:03	3:03	102	00:12:40	4,00 km
5	1,00 km	2:51	2:51	124	00:15:31	5,00 km
6	1,00 km	3:02	3:02	102	00:18:33	6,00 km
7	1,00 km	3:38	3:38	126	00:22:11	7,00 km
8	1,00 km	2:47	2:47	142	00:24:58	8,00 km
9	1,00 km	2:52	2:52	124	00:27:50	9,00 km
10	1,00 km	2:59	2:59	112	00:30:49	10,00 km
11	1,00 km	2:56	2:56	102	00:33:45	11,00 km
12	1,00 km	2:48	2:48	122	00:36:33	12,00 km
13	1,00 km	3:00	3:00	132	00:39:33	13,00 km
14	1,00 km	3:12	3:12	137	00:42:45	14,00 km
15	1,00 km	3:06	3:06	141	00:45:51	15,00 km
16	1,00 km	3:05	3:05	143	00:48:56	16,00 km
17	1,00 km	3:14	3:14	141	00:52:10	17,00 km
18	1,00 km	3:20	3:20	136	00:55:30	18,00 km
19	1,00 km	2:44	2:44	127	00:58:14	19,00 km
20	1,00 km	3:54	3:54	137	01:02:08	20,00 km
21	1,00 km	2:25	2:25	130	01:04:33	21,00 km
22	1,00 km	3:07	3:07	122	01:07:40	22,00 km
23	1,00 km	3:16	3:16	139	01:10:56	23,00 km
24	1,00 km	3:32	3:32	135	01:14:28	24,00 km
25	1,00 km	3:23	3:23	110	01:17:51	25,00 km
26	1,00 km	3:01	3:01	120	01:20:52	26,00 km
27	1,00 km	3:34	3:34	112	01:24:26	27,00 km
28	1,00 km	2:07	2:07	127	01:26:33	28,00 km
29	1,00 km	2:36	2:36	136	01:29:09	29,00 km
30	1,00 km	2:59	2:59	138	01:32:08	30,00 km
31	1,00 km	3:19	3:19	139	01:35:27	31,00 km
32	1,00 km	2:56	2:56	108	01:38:23	32,00 km
33	1,00 km	3:45	3:45	134	01:42:08	33,00 km
34	1,00 km	3:44	3:44	119	01:45:52	34,00 km
35	1,00 km	3:25	3:25	107	01:49:17	35,00 km
36	1,00 km	2:49	2:49	117	01:52:06	36,00 km
37	1,00 km	3:01	3:01	129	01:55:07	37,00 km
38	1,00 km	3:09	3:09	105	01:58:16	38,00 km
39	1,00 km	3:10	3:10	106	02:01:26	39,00 km
40	0,24 km	0:51	3:29	103	02:02:17	39,24 km