GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	119	00:05:16	1,00 km
2	1,00 km	5:06	5:06	129	00:10:22	2,00 km
3	1,00 km	5:08	5:08	131	00:15:30	3,00 km
4	1,00 km	5:11	5:11	131	00:20:40	4,00 km
5	1,00 km	5:03	5:03	133	00:25:44	5,00 km
6	1,00 km	5:01	5:01	134	00:30:44	6,00 km
7	1,00 km	5:07	5:07	134	00:35:51	7,00 km
8	1,00 km	5:03	5:03	134	00:40:54	8,00 km
9	1,00 km	4:56	4:56	132	00:45:50	9,00 km
10	1,00 km	5:00	5:00	133	00:50:50	10,00 km
11	0,18 km	0:54	4:55	137	00:51:44	10,18 km