GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:09	4:09	153	00:04:09	1,00 km
2	1,00 km	4:22	4:22	164	00:08:31	2,00 km
3	1,00 km	4:33	4:33	165	00:13:04	3,00 km
4	1,00 km	4:32	4:32	165	00:17:36	4,00 km
5	1,00 km	4:36	4:36	166	00:22:12	5,00 km
6	1,00 km	4:32	4:32	165	00:26:44	6,00 km
7	1,00 km	4:40	4:40	165	00:31:25	7,00 km
8	1,00 km	4:41	4:41	168	00:36:06	8,00 km
9	1,00 km	4:39	4:39	170	00:40:45	9,00 km
10	1,00 km	4:37	4:37	170	00:45:22	10,00 km
11	0,68 km	2:55	4:17	173	00:48:17	10,68 km