GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	110	00:05:35	1,00 km
2	1,00 km	5:34	5:34	118	00:11:09	2,00 km
3	1,00 km	5:16	5:16	117	00:16:26	3,00 km
4	1,00 km	5:20	5:20	121	00:21:46	4,00 km
5	1,00 km	4:41	4:41	118	00:26:28	5,00 km
6	1,00 km	4:10	4:10	149	00:30:38	6,00 km
7	1,00 km	4:14	4:14	151	00:34:52	7,00 km
8	1,00 km	4:17	4:17	149	00:39:09	8,00 km
9	1,00 km	4:24	4:24	151	00:43:34	9,00 km
10	1,00 km	4:18	4:18	150	00:47:52	10,00 km
11	1,00 km	4:28	4:28	151	00:52:20	11,00 km
12	1,00 km	5:25	5:25	135	00:57:45	12,00 km
13	1,00 km	5:26	5:26	138	01:03:11	13,00 km
14	0,32 km	1:40	5:14	132	01:04:52	13,32 km