GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:53	6:53	109	00:06:53	1,00 km
2	1,00 km	7:04	7:04	121	00:13:57	2,00 km
3	1,00 km	6:58	6:58	124	00:20:55	3,00 km
4	1,00 km	7:10	7:10	124	00:28:05	4,00 km
5	1,00 km	7:08	7:08	127	00:35:13	5,00 km
6	1,00 km	7:32	7:32	134	00:42:45	6,00 km
7	1,00 km	7:44	7:44	134	00:50:29	7,00 km
8	1,00 km	7:36	7:36	136	00:58:05	8,00 km
9	1,00 km	7:21	7:21	141	01:05:26	9,00 km
10	0,57 km	4:06	7:13	146	01:09:32	9,57 km