GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	114	00:05:29	1,00 km
2	1,00 km	5:17	5:17	118	00:10:46	2,00 km
3	1,00 km	5:18	5:18	118	00:16:04	3,00 km
4	1,00 km	5:11	5:11	123	00:21:15	4,00 km
5	1,00 km	5:00	5:00	116	00:26:15	5,00 km
6	1,00 km	5:10	5:10	122	00:31:25	6,00 km
7	1,00 km	5:10	5:10	117	00:36:35	7,00 km
8	1,00 km	5:29	5:29	119	00:42:05	8,00 km
9	0,51 km	2:55	5:45	113	00:45:00	8,51 km