GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:30	28,57	104	00:10:30	5,00 km
2	5,00 km	8:37	34,95	115	00:19:07	10,00 km
3	5,00 km	9:23	31,86	124	00:28:30	15,00 km
4	5,00 km	9:05	33,03	124	00:37:36	20,00 km
5	5,00 km	8:49	33,96	121	00:46:25	25,00 km
6	5,00 km	10:20	29,03	120	00:56:44	30,00 km
7	5,00 km	8:48	33,96	125	01:05:32	35,00 km
8	5,00 km	9:22	32,14	120	01:14:55	40,00 km
9	5,00 km	11:00	27,27	122	01:25:54	45,00 km
10	1,31 km	3:20	23,68	110	01:29:14	46,31 km