GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	30:55	9,70	119	00:30:55	5,00 km
2	5,00 km	25:16	11,88	115	00:56:11	10,00 km
3	5,00 km	17:36	17,06	97	01:13:47	15,00 km
4	5,00 km	34:50	8,61	120	01:48:37	20,00 km
5	5,00 km	17:54	16,74	114	02:06:30	25,00 km
6	5,00 km	10:43	27,91	90	02:17:13	30,00 km
7	5,00 km	40:46	7,36	124	02:57:59	35,00 km
8	5,00 km	25:57	11,58	120	03:23:56	40,00 km
9	0,50 km	1:55	15,79	108	03:25:50	40,50 km