GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:23	6:23	160	00:06:23	1,00 km
2	1,00 km	6:24	6:24	142	00:12:47	2,00 km
3	1,00 km	6:54	6:54	141	00:19:41	3,00 km
4	1,00 km	7:35	7:35	144	00:27:17	4,00 km
5	1,00 km	7:40	7:40	153	00:34:56	5,00 km
6	1,00 km	6:52	6:52	151	00:41:49	6,00 km
7	1,00 km	6:37	6:37	149	00:48:26	7,00 km
8	1,00 km	6:54	6:54	141	00:55:20	8,00 km
9	0,52 km	3:29	6:41	153	00:58:49	8,52 km