GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:08	9:08	100	00:09:08	1,00 km
2	1,00 km	9:44	9:44	92	00:18:52	2,00 km
3	1,00 km	9:29	9:29	106	00:28:21	3,00 km
4	1,00 km	7:56	7:56	100	00:36:17	4,00 km
5	1,00 km	8:25	8:25	96	00:44:42	5,00 km
6	1,00 km	9:48	9:48	72	00:54:30	6,00 km
7	0,44 km	4:35	10:18	70	00:59:05	6,44 km