GPS-pass | Pengjsön runt (13,77 km)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	169	00:04:25	1,00 km
2	1,00 km	4:20	4:20	154	00:08:45	2,00 km
3	1,00 km	4:19	4:19	150	00:13:05	3,00 km
4	1,00 km	4:24	4:24	155	00:17:28	4,00 km
5	1,00 km	4:17	4:17	150	00:21:45	5,00 km
6	1,00 km	4:17	4:17	150	00:26:02	6,00 km
7	1,00 km	4:17	4:17	154	00:30:19	7,00 km
8	1,00 km	4:18	4:18	155	00:34:37	8,00 km
9	1,00 km	4:22	4:22	154	00:38:59	9,00 km
10	1,00 km	4:21	4:21	155	00:43:20	10,00 km
11	1,00 km	4:25	4:25	157	00:47:45	11,00 km
12	1,00 km	4:14	4:14	156	00:51:59	12,00 km
13	1,00 km	4:12	4:12	155	00:56:12	13,00 km
14	0,79 km	3:18	4:11	160	00:59:30	13,79 km