Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,40 km	1:26	3:34	127	00:01:26	0,40 km
2	0,06 km	1:00	17:14	133	00:02:26	0,46 km
3	0,40 km	1:27	3:37	137	00:03:54	0,86 km
4	0,07 km	1:00	15:17	142	00:04:54	0,93 km
5	0,40 km	1:26	3:34	139	00:06:20	1,33 km
6	0,05 km	1:00	18:53	145	00:07:20	1,38 km
7	0,39 km	1:26	3:39	147	00:08:46	1,78 km
8	0,05 km	0:59	19:15	150	00:09:45	1,83 km
9	0,41 km	1:26	3:31	146	00:11:11	2,24 km
10	0,04 km	1:00	22:06	151	00:12:11	2,28 km
11	0,39 km	1:26	3:37	143	00:13:36	2,68 km
12	0,05 km	1:00	21:29	148	00:14:36	2,72 km
13	0,40 km	1:25	3:33	151	00:16:02	3,12 km
14	0,04 km	1:00	23:30	153	00:17:01	3,17 km
15	0,39 km	1:27	3:41	147	00:18:28	3,56 km
16	0,03 km	1:00	31:08	149	00:19:28	3,59 km
17	0,40 km	1:28	3:41	148	00:20:56	3,99 km

6 augusti 2024 - 12:20

Löpning

Löpning - Lång intervall

9x400m
Vila: 60sek

3,6 km
Distans

12:57
Tid

3:36 min/km
Snitt

144
Snittpuls

167
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	400 m	01:26	3:35 min/km
Repetition 2	400 m	01:27	3:38 min/km
Repetition 3	400 m	01:26	3:35 min/km
Repetition 4	400 m	01:26	3:35 min/km
Repetition 5	400 m	01:26	3:35 min/km
Repetition 6	400 m	01:26	3:35 min/km
Repetition 7	400 m	01:25	3:32 min/km
Repetition 8	400 m	01:27	3:38 min/km
Repetition 9	400 m	01:28	3:40 min/km

Spikskor
Total distans: 16 km