GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	0	00:05:40	1,00 km
2	1,00 km	5:07	5:07	0	00:10:47	2,00 km
3	1,00 km	5:10	5:10	0	00:15:56	3,00 km
4	0,13 km	0:51	6:38	0	00:16:47	3,13 km
5	1,00 km	5:40	5:40	0	00:22:27	4,13 km
6	1,00 km	5:19	5:19	0	00:27:46	5,13 km
7	0,13 km	0:49	6:06	0	00:28:35	5,26 km