GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	11:00	11:00	83	00:11:00	1,00 km
2	1,00 km	10:06	10:06	81	00:21:07	2,00 km
3	1,00 km	9:41	9:41	83	00:30:47	3,00 km
4	1,00 km	9:47	9:47	86	00:40:34	4,00 km
5	1,00 km	10:04	10:04	86	00:50:39	5,00 km
6	1,00 km	10:04	10:04	88	01:00:43	6,00 km
7	0,48 km	4:50	10:08	86	01:05:32	6,48 km