GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	5:01	5:01	0	00:10:01	2,00 km
3	1,00 km	5:23	5:23	0	00:15:23	3,00 km
4	1,00 km	5:42	5:42	0	00:21:05	4,00 km
5	1,00 km	5:36	5:36	0	00:26:41	5,00 km
6	1,00 km	6:08	6:08	0	00:32:49	6,00 km
7	0,77 km	4:22	5:41	0	00:37:11	6,77 km