GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	128	00:04:35	1,00 km
2	1,00 km	4:29	4:29	145	00:09:04	2,00 km
3	1,00 km	4:34	4:34	148	00:13:38	3,00 km
4	1,00 km	4:35	4:35	146	00:18:13	4,00 km
5	1,00 km	4:26	4:26	146	00:22:39	5,00 km
6	1,00 km	4:34	4:34	150	00:27:13	6,00 km
7	1,00 km	4:41	4:41	151	00:31:54	7,00 km
8	1,00 km	4:56	4:56	154	00:36:50	8,00 km
9	1,00 km	4:43	4:43	152	00:41:33	9,00 km
10	1,00 km	4:49	4:49	149	00:46:22	10,00 km
11	0,57 km	2:47	4:51	150	00:49:08	10,57 km