Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:275:279600:05:271,00 km
21,00 km5:205:20000:10:472,00 km
30,80 km4:135:17000:15:012,80 km
40,20 km1:438:21000:16:433,00 km
50,16 km0:393:58000:17:223,17 km
60,19 km1:408:47000:19:033,36 km
70,37 km1:213:38000:20:243,73 km
80,22 km1:468:02000:22:093,95 km
90,14 km0:384:27000:22:484,09 km
100,26 km1:386:21000:24:254,35 km
110,35 km1:243:58000:25:494,70 km
120,21 km1:337:13000:27:224,92 km
130,16 km0:383:53000:28:015,08 km
140,18 km1:449:26000:29:455,26 km
150,34 km1:224:01000:31:075,60 km
160,18 km1:399:13000:32:455,78 km
170,13 km0:394:57000:33:245,91 km
180,17 km1:389:42000:35:026,08 km
190,35 km1:223:50000:36:246,43 km
200,16 km1:3710:09000:38:016,59 km
210,13 km0:384:58000:38:396,72 km
220,24 km1:407:01000:40:196,96 km
230,31 km1:214:18000:41:417,28 km
240,21 km1:428:12000:43:237,48 km
250,17 km0:383:48000:44:017,65 km
260,31 km1:385:20000:45:397,96 km
270,34 km1:203:53000:46:598,30 km
280,25 km1:416:47000:48:408,55 km
290,14 km0:374:22000:49:178,69 km
300,18 km1:419:39000:50:598,87 km
310,35 km1:163:40000:52:159,21 km
320,18 km1:449:32000:53:599,40 km
330,11 km0:365:15000:54:359,51 km
340,17 km1:4610:21000:56:219,68 km
350,32 km1:174:03000:57:3810,00 km
360,32 km1:455:24000:59:2310,32 km
370,18 km0:312:58000:59:5410,50 km
381,73 km9:585:47001:09:5212,22 km

5 augusti 2024 - 17:56

9x(400-200m)

Löpning - Distans
100m gång +100m joggvila.
Hade glömt ladda klockan så fick sätta batterispararläge vilket ledde till stökig gps och avsaknad av pulsdata.
Mycket vila så gick rätt fort på intervallerna, mellan 3.30 och 3.10 på 400ingarna och snabbare på 200ingarna.
13   km
Distans
1:09:52
Tid
5:22   min/km
Snitt
96
Snittpuls
115
Maxpuls
148
Kadens
337   W
Effekt
Garmin Epix 2
Total distans: 11264 km
Vaporfly NEXT% 2
Total distans: 627 km