GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	0	00:05:28	1,00 km
2	1,00 km	5:27	5:27	0	00:10:55	2,00 km
3	1,00 km	5:09	5:09	0	00:16:05	3,00 km
4	1,00 km	5:30	5:30	0	00:21:35	4,00 km
5	1,00 km	5:32	5:32	0	00:27:06	5,00 km
6	1,00 km	5:26	5:26	0	00:32:33	6,00 km
7	1,00 km	5:29	5:29	0	00:38:02	7,00 km
8	1,00 km	5:23	5:23	0	00:43:26	8,00 km
9	1,00 km	5:16	5:16	0	00:48:41	9,00 km
10	1,00 km	5:16	5:16	0	00:53:57	10,00 km
11	0,02 km	0:04	3:47	0	00:54:01	10,02 km