GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:14	6:14	138	00:06:14	1,00 km
2	0,60 km	3:46	6:14	144	00:10:00	1,60 km
3	1,00 km	5:08	5:08	157	00:15:08	2,60 km
4	1,00 km	5:06	5:06	158	00:20:15	3,60 km
5	1,00 km	5:03	5:03	161	00:25:18	4,60 km
6	1,00 km	5:08	5:08	156	00:30:26	5,60 km
7	0,88 km	4:34	5:11	159	00:35:00	6,48 km
8	1,00 km	6:30	6:30	145	00:41:30	7,48 km
9	0,13 km	0:53	6:35	143	00:42:23	7,62 km