GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:24	6:24	0	00:06:24	1,00 km
2	1,00 km	6:01	6:01	0	00:12:25	2,00 km
3	1,00 km	5:59	5:59	0	00:18:24	3,00 km
4	1,00 km	6:19	6:19	0	00:24:43	4,00 km
5	1,00 km	6:09	6:09	0	00:30:52	5,00 km
6	1,00 km	6:24	6:24	0	00:37:16	6,00 km
7	1,00 km	6:21	6:21	0	00:43:37	7,00 km
8	1,00 km	6:13	6:13	0	00:49:50	8,00 km
9	0,22 km	1:20	6:10	0	00:51:10	8,22 km