GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:01	6:01	0	00:06:01	1,00 km
2	1,00 km	5:43	5:43	0	00:11:44	2,00 km
3	1,00 km	5:27	5:27	0	00:17:11	3,00 km
4	1,00 km	5:16	5:16	0	00:22:27	4,00 km
5	1,00 km	6:03	6:03	0	00:28:30	5,00 km
6	1,00 km	6:13	6:13	0	00:34:43	6,00 km
7	1,00 km	5:57	5:57	0	00:40:40	7,00 km
8	0,60 km	2:35	4:18	0	00:43:14	7,60 km