Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km7:457:4513300:07:451,00 km
21,00 km5:485:4815400:13:332,00 km
31,00 km6:516:5113500:20:243,00 km
41,00 km6:136:1314000:26:374,00 km
51,00 km6:516:5113800:33:295,00 km
61,00 km6:156:1514600:39:446,00 km
71,00 km6:596:5914000:46:427,00 km
81,00 km7:147:1413500:53:578,00 km
91,00 km7:437:4312701:01:409,00 km
101,00 km10:0110:0112301:11:4110,00 km
111,00 km13:2913:2912701:25:1011,00 km
121,00 km12:0312:0312701:37:1312,00 km
131,00 km7:497:4913701:45:0213,00 km
141,00 km8:568:5613301:53:5814,00 km
151,00 km8:488:4813602:02:4615,00 km
161,00 km9:049:0413302:11:5016,00 km
171,00 km9:519:5112102:21:4117,00 km
181,00 km8:318:3112302:30:1218,00 km
191,00 km9:219:2112602:39:3319,00 km
201,00 km14:1214:1211502:53:4520,00 km
211,00 km11:5111:5111603:05:3521,00 km
221,00 km8:148:1413803:13:4922,00 km
231,00 km10:2310:2312003:24:1323,00 km
241,00 km10:1710:1712203:34:3024,00 km
251,00 km10:0710:0711803:44:3725,00 km
261,00 km12:0312:0311603:56:4026,00 km
271,00 km9:499:4913104:06:2827,00 km
281,00 km11:3711:3711704:18:0528,00 km
291,00 km10:1310:1312404:28:1929,00 km
301,00 km11:1011:1010504:39:2930,00 km
311,00 km8:358:3512504:48:0431,00 km
321,00 km9:079:0712004:57:1232,00 km
331,00 km8:088:0812505:05:1933,00 km
341,00 km8:428:4211905:14:0134,00 km
351,00 km8:368:3611905:22:3835,00 km
361,00 km10:2910:2911105:33:0736,00 km
371,00 km9:159:1511805:42:2237,00 km
381,00 km9:429:4210805:52:0438,00 km
391,00 km9:589:5810206:02:0239,00 km
401,00 km13:1913:1910406:15:2240,00 km
411,00 km14:5214:5211306:30:1441,00 km
421,00 km10:2610:2611706:40:4142,00 km
431,00 km9:189:1811206:49:5843,00 km
441,00 km14:3514:3511207:04:3344,00 km
451,00 km14:0914:0911007:18:4345,00 km
461,00 km11:5411:5411107:30:3746,00 km
471,00 km8:418:4111807:39:1847,00 km
481,00 km8:438:4311807:48:0148,00 km
491,00 km8:408:4011507:56:4149,00 km
501,00 km15:0615:0610708:11:4650,00 km
511,00 km15:3815:3810908:27:2451,00 km
521,00 km10:0710:0712608:37:3152,00 km
531,00 km8:018:0114208:45:3253,00 km
540,62 km4:567:5613208:50:2853,62 km

2 augusti 2024 - 21:59

HUB delsträcka 3

Löpning - Distans
Nervös för hur det skulle funka med navigeringen på natten. Ännu mer nervös för dom två obligatoriska vaden som folk hade pratat om hela dagen. Var tydligen lågt vattenstånd i år så jag hade nog tur. Trött i mål men nöjd med helgen på västkusten.
53,62   km
Distans
8:50:27
Tid
9:54   min/km
Snitt
121
Snittpuls
163
Maxpuls
106
Kadens