GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	16:59	17,65	102	00:16:59	5,00 km
2	5,00 km	16:55	17,73	101	00:33:54	10,00 km
3	5,00 km	17:09	17,48	103	00:51:03	15,00 km
4	5,00 km	17:23	17,22	107	01:08:26	20,00 km
5	5,00 km	17:03	17,56	100	01:25:29	25,00 km
6	5,00 km	16:22	18,37	106	01:41:51	30,00 km
7	5,00 km	16:15	18,46	104	01:58:06	35,00 km
8	5,00 km	16:00	18,75	106	02:14:06	40,00 km
9	5,00 km	15:14	19,67	112	02:29:20	45,00 km
10	2,90 km	11:10	15,58	113	02:40:30	47,90 km