GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:40	6:40	111	00:06:40	1,00 km
2	1,00 km	6:30	6:30	125	00:13:10	2,00 km
3	1,00 km	6:12	6:12	127	00:19:22	3,00 km
4	1,00 km	5:39	5:39	134	00:25:01	4,00 km
5	1,00 km	5:52	5:52	133	00:30:53	5,00 km
6	1,00 km	5:09	5:09	137	00:36:02	6,00 km
7	1,00 km	5:07	5:07	139	00:41:09	7,00 km
8	0,65 km	3:27	5:19	137	00:44:36	7,65 km