GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	0	00:04:30	1,00 km
2	1,00 km	4:42	4:42	0	00:09:12	2,00 km
3	1,00 km	5:14	5:14	0	00:14:26	3,00 km
4	1,00 km	5:53	5:53	0	00:20:19	4,00 km
5	1,00 km	5:18	5:18	0	00:25:36	5,00 km
6	1,00 km	6:05	6:05	0	00:31:42	6,00 km
7	0,77 km	4:49	6:16	0	00:36:31	6,77 km