GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,58 km	5:00	8:37	125	00:05:00	0,58 km
2	1,00 km	8:17	8:17	148	00:13:17	1,58 km
3	1,00 km	8:31	8:31	153	00:21:48	2,58 km
4	1,00 km	8:22	8:22	153	00:30:11	3,58 km
5	1,00 km	8:38	8:38	155	00:38:49	4,58 km
6	1,00 km	8:44	8:44	160	00:47:33	5,58 km
7	1,00 km	8:26	8:26	162	00:55:58	6,58 km
8	1,00 km	8:33	8:33	163	01:04:31	7,58 km
9	1,00 km	8:24	8:24	162	01:12:55	8,58 km
10	1,00 km	8:15	8:15	166	01:21:10	9,58 km
11	0,42 km	3:22	8:06	169	01:24:32	10,00 km