GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:10	8:10	130	00:08:10	1,00 km
2	1,00 km	6:40	6:40	139	00:14:50	2,00 km
3	1,00 km	6:23	6:23	141	00:21:13	3,00 km
4	1,00 km	7:53	7:53	142	00:29:06	4,00 km
5	1,00 km	7:11	7:11	144	00:36:17	5,00 km
6	1,00 km	9:05	9:05	152	00:45:21	6,00 km
7	1,00 km	8:04	8:04	149	00:53:26	7,00 km
8	1,00 km	6:37	6:37	154	01:00:03	8,00 km
9	1,00 km	7:18	7:18	152	01:07:21	9,00 km
10	1,00 km	7:38	7:38	153	01:15:00	10,00 km
11	0,16 km	0:52	5:35	147	01:15:51	10,16 km