GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:27	31,86	111	00:09:27	5,00 km
2	5,00 km	8:05	37,11	128	00:17:32	10,00 km
3	5,00 km	8:39	34,62	121	00:26:11	15,00 km
4	5,00 km	9:27	31,86	122	00:35:38	20,00 km
5	5,00 km	10:22	29,03	123	00:46:00	25,00 km
6	5,00 km	9:12	32,73	117	00:55:12	30,00 km
7	5,00 km	8:04	37,11	119	01:03:16	35,00 km
8	5,00 km	8:47	34,29	125	01:12:03	40,00 km
9	5,00 km	8:25	35,64	128	01:20:28	45,00 km
10	5,00 km	10:50	27,69	116	01:31:18	50,00 km
11	5,00 km	9:27	31,86	124	01:40:45	55,00 km
12	5,00 km	8:48	33,96	115	01:49:33	60,00 km
13	5,00 km	9:10	32,73	119	01:58:43	65,00 km
14	5,00 km	10:17	29,27	123	02:09:00	70,00 km
15	5,00 km	9:18	32,14	116	02:18:18	75,00 km
16	5,00 km	9:15	32,43	131	02:27:33	80,00 km
17	5,00 km	9:55	30,25	106	02:37:29	85,00 km
18	5,00 km	11:06	27,07	117	02:48:35	90,00 km
19	5,00 km	10:59	27,27	111	02:59:34	95,00 km
20	5,00 km	11:12	26,87	110	03:10:46	100,00 km
21	1,48 km	5:16	16,90	113	03:16:02	101,48 km