GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:40	23,68	0	00:12:40	5,00 km
2	5,00 km	9:30	31,58	0	00:22:10	10,00 km
3	5,00 km	11:00	27,27	0	00:33:10	15,00 km
4	5,00 km	11:52	25,35	0	00:45:02	20,00 km
5	5,00 km	11:13	26,67	0	00:56:15	25,00 km
6	5,00 km	12:01	25,00	0	01:08:15	30,00 km
7	5,00 km	11:14	26,67	0	01:19:30	35,00 km
8	5,00 km	12:02	25,00	0	01:31:31	40,00 km
9	4,16 km	9:50	25,35	0	01:41:21	44,16 km