GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	5:09	5:09	0	00:10:30	2,00 km
3	1,00 km	4:57	4:57	0	00:15:27	3,00 km
4	1,00 km	4:59	4:59	0	00:20:27	4,00 km
5	1,00 km	5:43	5:43	0	00:26:10	5,00 km
6	1,00 km	5:00	5:00	0	00:31:09	6,00 km
7	1,00 km	5:04	5:04	0	00:36:13	7,00 km
8	1,00 km	4:50	4:50	0	00:41:03	8,00 km
9	0,36 km	1:38	4:30	0	00:42:42	8,36 km