GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:09	7:09	115	00:07:09	1,00 km
2	1,00 km	7:14	7:14	121	00:14:23	2,00 km
3	1,00 km	7:25	7:25	117	00:21:48	3,00 km
4	1,00 km	8:22	8:22	110	00:30:11	4,00 km
5	1,00 km	9:12	9:12	112	00:39:23	5,00 km
6	1,00 km	7:03	7:03	115	00:46:26	6,00 km
7	1,00 km	7:51	7:51	110	00:54:17	7,00 km
8	1,00 km	7:27	7:27	120	01:01:44	8,00 km
9	1,00 km	7:12	7:12	131	01:08:56	9,00 km
10	0,56 km	3:56	6:59	131	01:12:52	9,56 km