GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	116	00:05:08	1,00 km
2	1,00 km	5:12	5:12	127	00:10:19	2,00 km
3	1,00 km	4:56	4:56	125	00:15:15	3,00 km
4	1,00 km	4:36	4:36	134	00:19:52	4,00 km
5	1,00 km	4:21	4:21	151	00:24:13	5,00 km
6	1,00 km	4:29	4:29	147	00:28:42	6,00 km
7	1,00 km	4:24	4:24	151	00:33:06	7,00 km
8	1,00 km	4:26	4:26	151	00:37:32	8,00 km
9	1,00 km	4:31	4:31	151	00:42:04	9,00 km
10	1,00 km	4:33	4:33	151	00:46:36	10,00 km
11	1,00 km	4:30	4:30	154	00:51:06	11,00 km
12	1,00 km	4:26	4:26	155	00:55:32	12,00 km
13	1,00 km	4:21	4:21	156	00:59:53	13,00 km
14	1,00 km	4:26	4:26	157	01:04:19	14,00 km
15	1,00 km	4:22	4:22	157	01:08:42	15,00 km
16	1,00 km	4:19	4:19	160	01:13:01	16,00 km
17	1,00 km	4:22	4:22	160	01:17:23	17,00 km
18	1,00 km	4:20	4:20	161	01:21:43	18,00 km
19	1,00 km	4:17	4:17	162	01:26:00	19,00 km
20	1,00 km	3:56	3:56	168	01:29:56	20,00 km
21	0,01 km	0:02	3:16	169	01:29:58	20,01 km