GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:29	6:29	140	00:06:29	1,00 km
2	1,00 km	6:44	6:44	145	00:13:13	2,00 km
3	1,00 km	6:58	6:58	143	00:20:11	3,00 km
4	1,00 km	7:20	7:20	140	00:27:31	4,00 km
5	1,00 km	6:56	6:56	145	00:34:27	5,00 km
6	1,00 km	7:17	7:17	142	00:41:44	6,00 km
7	0,39 km	2:20	5:57	156	00:44:04	6,39 km