GPS-pass | Floda - Ryggebol - Stenkullem

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:19	4:19	153	00:04:19	1,00 km
2	1,00 km	4:18	4:18	165	00:08:36	2,00 km
3	1,00 km	4:19	4:19	161	00:12:55	3,00 km
4	1,00 km	4:11	4:11	164	00:17:06	4,00 km
5	1,00 km	4:05	4:05	158	00:21:11	5,00 km
6	1,00 km	4:04	4:04	160	00:25:15	6,00 km
7	1,00 km	4:08	4:08	162	00:29:23	7,00 km
8	1,00 km	4:10	4:10	165	00:33:33	8,00 km
9	1,00 km	4:11	4:11	164	00:37:44	9,00 km
10	1,00 km	4:05	4:05	167	00:41:50	10,00 km
11	1,00 km	4:55	4:55	170	00:46:45	11,00 km
12	1,00 km	4:33	4:33	170	00:51:18	12,00 km
13	0,11 km	0:31	4:28	173	00:51:49	12,11 km