GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	119	00:04:48	1,00 km
2	1,00 km	4:30	4:30	134	00:09:18	2,00 km
3	1,00 km	4:38	4:38	130	00:13:55	3,00 km
4	1,00 km	4:38	4:38	131	00:18:34	4,00 km
5	1,00 km	4:36	4:36	128	00:23:10	5,00 km
6	1,00 km	4:32	4:32	126	00:27:42	6,00 km
7	1,00 km	4:28	4:28	131	00:32:10	7,00 km
8	1,00 km	4:42	4:42	128	00:36:52	8,00 km
9	1,00 km	4:47	4:47	127	00:41:39	9,00 km
10	1,00 km	4:51	4:51	127	00:46:29	10,00 km
11	0,70 km	3:31	5:00	125	00:50:00	10,70 km